What is the GYROTONIC® method?
GYROTONIC® training is a revolutionary exercise system that uses state of the art equipment which offers both resistance and support, enabling one to expand range of motion while correcting dysfunctional muscular and skeletal patterns. Through slow, continuous movements synchronized with breath, GYROTONIC® movements work the spine in its full range of motion—arching, curling, and twisting. The unique exercises use principles from ancient yoga traditions, but integrate elements of tai chi, breathwork, Pilates, and dance. It is modern day yoga for the modern day individual.
What is the GYROKINESIS® method?
The GYROKINESIS® method is practiced on a mat and chair without equipment, and coordinates movement, breath, and mental focus. Without the feedback and guidance of equipment, participants in a GYROKINESIS® class are more dependent on their own proprioception to explore movement sequences. It is the foundation of the GYROTONIC® method and can be practiced at home, online, or at the studio.
Other FAQs
Who created the GYROTONIC® method?
Created by Juliu Horvath, a Romanian-born professional dancer, the GYROTONIC® method originated after he experienced a serious dance injury. His journey began with yoga practice in St. Thomas, evolving into “Yoga for Dancers” then the GYROKINESIS® method in New York City
What are the benefits of GYROTONIC® exercise training?
- increased spinal mobility
- increased strength, flexibility, and stamina
- improved posture
- increased body awareness
- improvements in chronic low back pain
- improvements in gait patterns
- improvement with scoliosis
- better coordination
- increased respiratory function
- better circulation
- faster muscle recovery
- increased energy and vitality
- increased range of motion
- healthier joint function
- a feeling of the body in better balance
Who is GYROTONIC® training for?
Whether you are an accomplished athlete looking to supplement your current training or someone who hasn’t exercised in years, the GYROTONIC® and GYROKINESIS® exercise methods will result in increased strength, flexibility, and coordination.
Why choose the GYROTONIC® method of training?
Since most injuries occur in the joints and their surrounding structures, you might wonder why exercise systems often only concentrate on mobilizing the joints on two planes of movement. With GYROTONIC® movement you will focus on every aspect of the joint, making them flexible, resilient, and capable of easily supporting and responding to whatever activity or impact life offers. The machine’s system of pulleys and rotating disks move the body in endless circular motions creating a more consistent and fluid flow of energy. GYROTONIC® exercises integrate the body as a whole, allowing for refined movement patterns and improved motor control. This method can result in joyful movement experiences that translate to everyday activities, like achieving a better golf swing. With a focus on spinal health and function, GYROTONIC® exercises may serve as an effective treatment option for common issues like low back pain.
GYROTONIC®, GYROKINESIS®, GYROTONIC EXPANSION SYTEM®, GYROTONER®, are registered trademarks, and ARCHWAY™ is a trademark of Gyrotonic Sales Corp and are used with their permission.