Discover how good it feels to
embody your being
Embodied Studio is a cozy, boutique studio in San Miguel de Allende, Mexico, that specializes in the GYROTONIC® and GYROKINESIS® methods.
Move well, live well.
GYROTONIC® and GYROKINESIS® methods are innovative movement systems that cultivate strength from within and foster a deep connection between the mind, body, and breath.
These low-impact strength training practices, combined with fluid movements, improve joint mobility, alignment, posture, balance, circulation, and flexibility, while also helping to reduce pain and regulate the nervous system.
My Story
With a twenty year career in ballet and contemporary dance, I found my way into the GYROTONIC® method through rehabbing some of my dance related injuries. It’s a pleasure to bring this unique system to San Miguel de Allende!
Mi casa es su casa.
Conveniently located a 10 minute walk from the main plaza in San Miguel de Allende, my cozy studio will make you feel right at home.
Testimonials
“For anyone who has not worked with Laura or who is looking for a wonderful Gyro practitioner, go work with her! Though she is petite in size, her heart is huge. She cares greatly for her clients. She is very well versed in Gyrotronics and Gyrokinesis. While I was sorting out some back and hip issues, she took the time to learn what needed correcting, what the best way to approach the issues was and how best to encourage my body to heal. Looking at every angle from the biggest picture to the smallest detail, nothing was missing in my training.” – Rich, CA
“Working with Laura and the GYROTONIC® method has healed and changed the way I move my body. I came to Laura with a history of injuries from hard, outdoor athletics. Laura’s subtle and specific program loosened up my body and showed me how to move more efficiently and functionally. She showed me how to find my flow and joy in movement again. When you work with Laura, you do not get a rote program. She has a highly experienced and trained body and eye, with the ability to see the minutest of detail in your movement, improving it for the better. Thanks to Laura, I am able to enjoy my mountain biking and backcountry skiing with less pain and with more joy and flow. Yay!” – Galen, AK
“What a find!!! Laura is a wonderful trainer with multitudes of expertise. Thoroughly enjoyed my time in her lovely studio. My body feels looser and less travel & life compacted. Only wish I could stay longer in SMA and continue to work with her. Furry greetings from Tuna were a welcome reward. :)” – Jennifer, NYC